Keep, pitch, or donate - it’s all up to you.Did you know that mental health professionals say that anxiety is snowballing out of control in this country? This mental health issue is like an uninvited guest that shows up when you least expect it and lingers way too long. Create space to explore new relationships, welcome new ideas, and live life with meaning. Hereford offers 15 Ways to Enjoy Life More found at ĬHALLENGE: Purge the clutter that’s distracting you from living a well-balanced life. Hereford helps you Simplify Your Life in 10 Practical Steps found at
#UNCLUTTER YOU MIND MEME HOW TO#
Gustavo Razzetti shares How to Lead a Well Balanced Life in an article for īarrie Davenport and Steve SJ Scott wrote a book DECLUTTER YOUR MIND - How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking Well-rounded doesn’t just refer to possessing a personality mixture of a little bit of everything but you can strive for a well-rounded life. I don’t know what you’re wall will look like but hopefully, it’s just a nice wake-up call that you need more balance in your life.
If you look at all the memes, apparel, and home decor telling you to nurture yourself, love yourself, keep calm, and hit the beach, and think those are written for someone else, they aren’t. If you’re there - don’t be swindled by that thought. Today, I know my limitations but there was a time when busy felt productive and productive felt successful and stress was just part of it. If there is any way it can wait until tomorrow - it does! Chaos! There is a time in the day when no matter what else needs to be done, I take a hard pass. Instead, you have to wake up and tackle it all while running the gauntlet of more challenges and to-do’s added as you go. WOW - maybe that’s the type of robot help we need to be creating. Picks out my outfit for the day, tells me they have this and that handled, and for me to just concentrate on what I do best. I don’t know about you but I don’t have a life assistant who wakes me up with my to-do list and a steaming cup of coffee. Life is busy, complicated, and oftentimes, messy. Overwhelmed, where every pressure in our lives takes on the same level of priority and before we know it, we’re running around with our heads cut off thinking the sky is falling. I think we’ve all been there a time or two. Time for some thoughtful evaluation keep, pitch, or donate.Īs a life coach, I’m often tasked with untangling a person's challenges to help them see a path forward.
You have things, thoughts, past regrets, and unaccomplished goals which no longer fit. Clutter is the physical manifestation of unmade decisions fueled by procrastination, a quote by Christina Scalise. We have to make some cuts, some deep cuts, to get back on track and make room for some new ideas. Pushing it around on the plate or moving it from here to there is not going to solve our issues or open up a clear path forward. Where to start? How about at the source of our frustration, worry, or stress. On this show…we are picking up, organizing, and instilling the filter if it doesn’t serve us, it has to go! Since we are the owners of our domains, mind, body, and soul then the only what to control chaos is to declutter our world.
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